Skiing is Believing
As we celebrate the arrival of spring, we have a few winter events in the books, three on ongoing and two upcoming.
INVITE! Athletics XV: Shot Put (4kg)
Mark your calendars for the evening of May 1st! We'll be playing hardball behind the HPDP at the Tuba City Regional Healthcare Center. All ages welcome, and you can attend even if you don't want to throw. But hopefully you will throw, and throw like a girl even, because we're using the women's Olympic regulation weight shot. The distance to beat is Paris' worst Olympian: Éva Kürti of Hungary who threw a mere 14.6m. We'll be having a pot luck picnic considerably away from the throwing area as safety is our top priority. Start time: 6pm.
INVITE! Freestyle Skiing I: Big Air
INVITE! Cycling: Cross-country Mountain Biking II
"Just" Finished: Cross-country Skiing II: 50km Classical (53km)
Just finished: Alpine Skiing II: Super G, Giant Slalom, and Slalom
Ongoing: Pickleball Singles and Doubles
Honorable Mention: 50km Ultramarathon
Let's check in with Janos Arnosky, who completed a 50 kilometer run for the first time a couple of months ago. Here's his story:
Cold Turkey: My First 50K (Also the Way My Legs Felt the Next Day)
Way back in November 2024, at the spry age of 33 years old, I developed what I can only describe as an abrupt and sudden overconfidence in my abilities. My go-to form of excitement is the 5k run. I love the distance and everything it provides: a good fast heart rate when run fast, a good sweat if it’s summertime outside, and just short enough that you can run them nearly every day without your body complaining too much. As an airline pilot for my day job, I’ve run 5k’s all over the place. From my highest on the snowshoe trails at Timberline Lodge on Mt. Hood, Oregon to my deepest running through an abandoned mine shaft in Guanajuato, Mexico. They are great fun and a great way to explore the world on the move. This, however, is a story of my 50k run. Just a little bit longer than a 5k, right? That’s what 2024 Janos Arnosky believed. Oh buddy!
It all started when my good friend Josh convinced me to come visit him in Santa Barbara, California to take on our first half marathon in November ‘24. Neither of us had ever run that distance and we accepted the challenge with vigor. Now, 10 weeks prior and we were off to the races with training programs downloaded from google images when we searched “best half marathon training plans”. The start was great and my Texan mind couldn’t comprehend how beautifully cool the air felt coming off the ocean as we ran down Shoreline drive. Halfway through the race and I was feeling better than my best day of training. Confidence was building as the miles ticked by, at least for me. My friend, however, was starting to look a little grim as he continuously pounded energy gels at the aid stations.
Next thing I knew I was feeling on top of the world having just completed my first half marathon under the two hour time goal I had set for myself. Never-mind that I had just abandoned my running partner at mile 12 as his body returned all those energy gels to a very unlucky patch of sidewalk. He was nowhere to be found now and I needed a cup of coffee. As I sat down in Starbucks with a grande Pike’s Place and a blueberry muffin I did what anyone suffering from acute runners’ high would do: I decided to run a 50k ultramarathon.
What I should have done next is discount this idea as pure madness. But having already texted my wife about my 50k hopes and dreams, I found myself a few days later signing up to run the Rocky Raccoon 50k in Huntsville, Texas. The date: February 7th, 2025. Just a few short months away. Plenty of time.
December training went great. My runs were excellent and I felt right on track to being prepared to run this supposedly “flat and mild beginner’s 50k”. When January rolled around things changed and quickly. My wife and I decided to enroll our 17-month old daughter in 3 day/week Montessori school with 12 other amazing kids. But, unbeknownst to us, the common “daycare cold” decided that our house was a fresh battleground on which to wage a full-scale nuclear war with our immune systems for the next several weeks. Weeks 1-3 in January consisted of exactly zero running miles and by the start of week 4 I started to get concerned. Not to be outdone by a simple cold virus, I grabbed my battle worn immune system by its helmet and pulled it out of the foxhole where it had been hiding. I think it got the picture as my situation rapidly improved and I still had seven full days to go before the race. “Plenty of time to warm up those muscles” was my new mantra and it gave me a large dose of confidence as race day approached.
The night before the race we camped at Huntsville State Park and I prepared my body with an incredible high calorie meal. The menu: Toas-tite hamburgers made over the fire. If like many, you have haven’t heard of the Toas-tite sandwich maker, now is the time to get to googling. Invented in the mid-1940s it is the perfect delivery device for all things delicious and a must have in your camping box. The blackberry cobbler hand pies my family would make as kids were legendary. In fact, it was the number one item on my wedding present wish list and the one my parents own is considered a family heirloom. Having eaten far too many hamburgers it was time for sleep.
5am arrived much too soon and again food was on my mind. I knew this 50k would take a lot of energy and I whipped up a batch of chorizo and egg breakfast tacos finishing just in time to make it to the tail end of the pre-race briefing. Next thing I knew I was plodding along on my first ultramarathon. In those first few minutes I kept having the same thought: us 50k runners are a different weird, man! Not unlike Comic-Con attendees, we dressed up in all manner of ridiculous outfits and many sported numerous tattoos detailing each ultramarathon the runners had completed. These people were hardcore. And here I was along side them having run a total of seven days in the month prior. I felt right in my element and was loving every moment despite my lack of training.
Miles 1-15 were incredible. In fact, I was on track to run a sub 4-hour marathon when I crossed the halfway point. But somewhere shortly after that my body decided that maybe we should pack it in and go home. Luckily my mind is much too stubborn to listen to that nonsense and we plodded on. For the next several hours as the sun was beating down at 88 degrees Fahrenheit in February (this is Texas after all) I started to realize that maybe more training would have been a better plan. Then, out of nowhere in the woods I saw a sign that said “cold popsicles ahead”. Wait a minute, this wasn’t on my the little sweaty map of the race course I carried in my pocket. Convinced that it must be a mirage in the desert I stumbled across a man and his wife who had hiked in with a cooler of cold ice-pops. These trail angels re-energized my spirit and I was once again crushing the miles.
At last, seven hours and four minutes after starting out, the finish line finally arrived. Legs tired, skin burnt to a crisp from the Texas sun, and hydration levels questionable, I had done it. But the best part of the whole race wasn’t crossing the finish line. Neither was it the feeling of accomplishment of having just completed 50 kilometers. The best part was by far a Gatorade slushy someone had just made up in their battery powered blender and handed to me as I crossed the line. For the next 5 minutes I alternated between a state of bliss and intense brain freeze as I gulped as much of it down as I could.
This experience has transformed the way I see ultramarathons and ultra runners. In the past I always viewed ultramarathons as an unattainable achievement reserved for the true elite athletes among us. Running an ultramarathon was something I could only dream about doing, let alone even attempting. But in training for this race I began to discover a whole new world of people dedicated to this style of running and how welcoming and encouraging they all were. Unlike standard marathon runners, many of the ultrarunners I talked to don’t compare race times and boast about “sub 4 hour marathon times”. Ultramarathons don’t allow for that simple metric since each course is different, and more importantly, much more personal to each runner. Ultrarunning is a challenge to push oneself, not a race against others, and the ultrarunning community showed me so much support and humanity during my run. Will I be doing another? Absolutely. But maybe I’ll start my training program a little earlier next time.
Cheers! - Janos
Hope to see you at the next event!
-Gustave
Commissioner, Our Olympics
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